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Tabata for Fatloss https://www.unitygyms.ie/new-blog/2017/10/23/3-tips-to-finding-a-personal-trainer monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1508758090378-ETKWPYRVQN0XEE51T3H6/Personal+Trainer.png Blog - 3 Tips to finding a Personal Trainer https://www.unitygyms.ie/new-blog/2017/10/19/burnoutandfitness monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1508757902664-ZEYPKU526EE2G2ZK7HV8/Screen+Shot+2017-10-19+at+13.12.22.png Blog - Understanding Burnout & Fitness https://www.unitygyms.ie/new-blog/2017/9/28/5-steps-to-health monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1506620469984-51BMWSEIWYHI10OK6VMZ/20170928_182940.jpg Blog - 5 steps to health https://www.unitygyms.ie/new-blog/2017/8/22/post-natal-training monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1515075309346-57G4Z85BC6UXRGS4EYSV/Screen+Shot+2018-01-02+at+14.40.56.png Blog - Pregnancy - Training before and After birth. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1515075218694-HYQ0BJBEKXV4OUPM3X55/Screen+Shot+2018-01-04+at+13.20.32.png Blog - Pregnancy - Training before and After birth. https://www.unitygyms.ie/new-blog/2017/6/28/how-long-until-i-see-a-change monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1504176803114-D4KAKJYKZ94BSI1VIR6I/Change.png Blog - How long until I see a change?' https://www.unitygyms.ie/new-blog/racingandpreperation monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1498470996808-WRW2DJLQPBWINVXZQ3TB/image-asset.jpeg Blog - Competition - 'Every challenge is a marathon!' It’s race week. All the training is done. New racing gear has been purchased and tested, hotel bookings have been made. It’s now time to drastically reduce the volume of training and let the body recover from all those miles and get ready. In this short article, we discuss a few simple training protocols to implement 7 days out from your race using the marathon as an example (This can be translated into activity lasting 2.5-4 hours). https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1498469502819-AMGZZK2UUELQFGKLNZES/image-asset.png Blog - Competition - 'Every challenge is a marathon!' https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1498469244516-QW4BLY81Q602IJY1XOOM/image-asset.png Blog - Competition - 'Every challenge is a marathon!' https://www.unitygyms.ie/new-blog/pain-injuries-and-coaching monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1498143563163-SMNGM54XQAVSNJKDUX7F/image-asset.jpeg Blog - Pain, Injuries and Coaching https://www.unitygyms.ie/new-blog/2017/5/20/nutrition-basics monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1518689208922-S7TZYE00P1H6HARFQ3RV/NUTRITION+.png Blog - Nutrition Basics Scroll down to the bottom and fill in the form to receive guide! https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1495273282034-T5TWHT58QAYN53NFKW8M/image-asset.jpeg Blog - Nutrition Basics https://www.unitygyms.ie/new-blog/2017/5/17/m24lxd7zpqvfgirebl3fc204govrqo monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1495036433603-9XLTR17G8TMU48GT22MJ/Sleep Blog - Effect of Sleep on Body Performance https://www.unitygyms.ie/new-blog/master-the-pullup monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1494695859857-5JGWKI3WGATIZR4V8KAJ/image-asset.jpeg Blog - Master your Pull Up https://www.unitygyms.ie/new-blog/2017/4/30/healthy-sweet-snack monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1493575382217-GGS7GFQ52I8O1301X2H3/LB+Fitness_FBEnergy+Balls.jpg Blog - Healthy Sweet Snack https://www.unitygyms.ie/new-blog/2017/4/30/carbs-when-to-eat-them monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1493574659030-YYYPYWIX01RNVNLRN5E3/image-asset.jpeg Blog - Carbs - when to eat them https://www.unitygyms.ie/new-blog/mentalhealthandfitness monthly 0.5 2016-11-20 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1476535763617-H6VD85BCJEULLB0QCM40/image-asset.jpeg Blog - Exercise and your Mental Health https://www.unitygyms.ie/new-blog/category/Wellbeing monthly 0.5 https://www.unitygyms.ie/new-blog/category/HEatlh monthly 0.5 https://www.unitygyms.ie/new-blog/category/Strength+Training monthly 0.5 https://www.unitygyms.ie/new-blog/tag/Personal+Training monthly 0.5 https://www.unitygyms.ie/new-blog/tag/Energy monthly 0.5 https://www.unitygyms.ie/new-blog/tag/Wellbeing monthly 0.5 https://www.unitygyms.ie/new-blog/tag/Mental+Health monthly 0.5 https://www.unitygyms.ie/new-blog/tag/Fitness monthly 0.5 https://www.unitygyms.ie/home daily 1.0 2025-09-01 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/6f93667a-964a-4b13-9add-77634f8669db/Damien+PP+Front.png Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/be43ea04-e7cc-46e5-abf9-9d641a2e35fc/Website+Aoibhinn+PP+Front.png Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/62395ac1-dcf4-4ec6-8016-7531f44a5a3e/Copy+of+Lisa+B+PP+Front.png Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/ebb6b8fd-a07c-4b14-a5ba-eb93746eca59/DOH_1320.jpg Home - Mission Statement https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606146492676-3N9XLJ7BHB38VP2PZ4PN/Online+N.jpg Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/e09136d4-0546-4744-98b5-7617b149c301/DOH_1552.jpg Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/081fb763-dd2c-4cb8-94f0-94eecc93d3f1/DOH_1462.jpg Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/f1bfa8ba-2cd1-4aaf-9ca7-4c85d6b3b838/DOH_1569.jpg Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/7c0b14ba-34e0-4998-9536-1bfe77c19533/Unity+Coaching+R1-02.jpg Home https://www.unitygyms.ie/members-area daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606762227038-13M9Q9LWF6ZMAMCCC16A/Pull+Quote.png Members Area https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606763272263-2FRWM0LAV94MBJVYZHEM/Hybrid+N.jpg Members Area - Home Workout Videos 30 Minute workouts. Access to all training programmes. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606166343364-6RBSJJLZNG6CJK1Z0CLY/Nutrition+Image.jpg Members Area - Nutrition Docs https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606763383668-A3TGP95UAW75YG3BW8AX/Larry+in+Group.jpg Members Area - Video Roadmap Series https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606164236286-LJUGUM55DXC47G87PK98/Meeting+Members.jpg Members Area https://www.unitygyms.ie/new-members daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606160603841-7KTUODOB410JV6TY1NA7/young-fitness-instructor-reading-a-training-plan-in-royalty-free-image-1571064571.jpg JOIN https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/688df5d9-9c4d-42e8-918f-a68cf91d5678/Untitled+design-8.png JOIN https://www.unitygyms.ie/q-cafe-1 daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606763272263-2FRWM0LAV94MBJVYZHEM/Hybrid+N.jpg Q Cafe - Home Workouts 30 Minute workouts. Access to all training programmes. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1619692308995-54L11QPGHI9ICR49IPF7/matt-duncan-IUY_3DvM__w-unsplash.jpg Q Cafe - Wellness Roadmap https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1624894183623-8QZ26836SYPWB7IGD5W3/Breda-Quigley-Managing-Director-Q-Cafe-Company-288.png Q Cafe Managing Director: Breda Quigley https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1624893668505-FMWUXP1XFPDIYHJOT3FY/Artboard+4.png Q Cafe https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606164236286-LJUGUM55DXC47G87PK98/Meeting+Members.jpg Q Cafe https://www.unitygyms.ie/unit-13-at-home-siemens daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1628069345316-LQA4YV6MT8IM4LJL8MP1/Siemens-PNG.png SIEMENS https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606763272263-2FRWM0LAV94MBJVYZHEM/Hybrid+N.jpg SIEMENS - Exercise & 5k Programme 30 Minute workouts. Access to all training programmes. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1641902924156-4OHJ5YFT3BPBDZWZYTC2/IMG_0671.JPG SIEMENS - Nutrition Roadmap Series https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1641902954366-JGVRJGT0NTGMDM7C1U58/IMG_0657.JPG SIEMENS - Home Workouts https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1628069483193-OV8NSFSQ2S772TG8FTPS/2.+Larry+round+unit+13.png SIEMENS https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606164236286-LJUGUM55DXC47G87PK98/Meeting+Members.jpg SIEMENS https://www.unitygyms.ie/nafiannacamogie daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606763272263-2FRWM0LAV94MBJVYZHEM/Hybrid+N.jpg Na Fianna Camogie - Mobility & Home Workout 30 Minute workouts. Access to all training programmes. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1619692308995-54L11QPGHI9ICR49IPF7/matt-duncan-IUY_3DvM__w-unsplash.jpg Na Fianna Camogie - Nutrition Roadmap Series https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1641893163280-2I7PLLB2FYJJNPBA2PPT/IMG_0657.JPG Na Fianna Camogie - S&C Programme https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1606164236286-LJUGUM55DXC47G87PK98/Meeting+Members.jpg Na Fianna Camogie https://www.unitygyms.ie/services daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/da0390df-1a3b-4a1a-a985-b9c9214cacdb/11+PERSONAL+TRAINING.png Our Services 1-1 Personal Training Our Executive individual personal training programme caters for the busy individual who is conscious of time and requires a focused approach. Waiting list may apply. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/a1dc8e90-9178-4f20-bf71-ecc142cef07f/Copy+of+GROUP+PERSONAL+TRAINING.png Our Services - Make it stand out ONLINE COACHING 1:1 Online Coaching provided through our coaching app. Best suited or requested trainer will provide the service. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/7bd7de61-52f0-4ef2-9392-eb011b3242ff/GROUP+PERSONAL+TRAINING.png Our Services Group Personal Training Like 1-1 Personal Training without the cost and WITH a super flexible timetable! https://www.unitygyms.ie/testimonial3 daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1485725560510-SIMNIXYMULZXHBGC20TA/unnamed-2+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1485725506262-BEHDANNTXU25KV2E2WS5/unnamed-1+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1485725578402-UB0188WD56MHPSPGTEZT/unnamed-3+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1485725589910-VR403VOY27TFEGMGG9RM/unnamed-4+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1485725478648-HS5EKI22B2I3SWJPDPI1/unnamed+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/68c162b0-3544-4dff-bd9d-be380531eda5/IMG_20200119_110344__01__01.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unitygyms.ie/booking-consult-call daily 0.75 2024-09-12 https://www.unitygyms.ie/project-reboot-thank-you daily 0.75 2021-07-13 https://www.unitygyms.ie/nutrition daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/384c74ff-ab56-4b0d-a251-c67fd789294a/Screen+Shot+2023-10-13+at+13.28.21.png Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1697132189057-ODMIDAIT1VCJ5ADZMIDL/Screen+Shot+2023-10-12+at+18.36.09.png Nutrition - Click To Access https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1697132195079-3BS7851N5C6YCITN7RS2/Screen+Shot+2023-10-12+at+18.35.43.png Nutrition - Click to Access https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1697132214456-Z56DGONRI3VKZ03SHN95/Screen+Shot+2023-10-12+at+18.30.56.png Nutrition - Click To access https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1697132236325-LZWKIPF7BFX95Y8MH93N/Screen+Shot+2023-10-12+at+18.35.31.png Nutrition - Click to Access https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1604948357147-FXJGCNQ1V0RKSF2UM5AI/Screen+Shot+2020-11-09+at+18.58.41.png Nutrition https://www.unitygyms.ie/unit-13-at-home-1 daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1614357438295-66F8BWZ0XVWYA4J0AUAE/Advanced+training+tekkers.png UNIT 13 At Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1614357452183-YHBCIORY8DLLTZBWABA2/Sleep.png UNIT 13 At Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1614357453152-CMRYN9P8YHJ3Q3XR0122/time+management.png UNIT 13 At Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1614357474875-XI2XZGY65K2N4IIYWCU1/Nutrition.png UNIT 13 At Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1614357583880-HHZQ3ZF6VGGPPE8WNBTZ/Screen+Shot+2021-02-26+at+15.39.00.png UNIT 13 At Home https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1604258110930-STTW4CEPDNPUZSWBZJO2/Home+Workout+2.jpg UNIT 13 At Home https://www.unitygyms.ie/meet-the-trainers daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/fdb2c72c-ced3-440b-85cb-3b68a2bceceb/77e49f62-09c5-4df6-8521-20b2dcf0c37c.JPG Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/da276b14-ea52-4f7b-8e92-82981fe2fb99/IMG_0481.PNG Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/4632979e-d112-4070-8fcc-7b626bfd66ef/Untitled+design-2.png Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/3192a9ed-2ac0-43ea-8a7b-7321b9bd03d5/Untitled+design.png Meet The Team https://www.unitygyms.ie/join daily 0.75 2025-05-28 https://www.unitygyms.ie/new-page-33 daily 0.75 2021-02-04 https://www.unitygyms.ie/unit-13-at-home-siemens3 daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1618853808038-6C305SO3FC0R4VSCPKAK/Screen+Shot+2021-04-19+at+13.14.58.png UNIT 13 At Home (Siemens) Click The Pic Above To Access https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1610372406333-FFQFM0LJU94SCRNTAB0Y/Siemens.png UNIT 13 At Home (Siemens) https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1618854285091-FAMDEGMRKAMCCBHC3J44/youtube-logo-1.png UNIT 13 At Home (Siemens) https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/1604258110930-STTW4CEPDNPUZSWBZJO2/Home+Workout+2.jpg UNIT 13 At Home (Siemens) https://www.unitygyms.ie/coaching-call-confirmation-page daily 0.75 2021-02-05 https://www.unitygyms.ie/na-fianna-junior daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/57e7b5e0d2b857a31e168f7f/b1cfe75b-9c08-47bf-afc5-e5f9214de9a8/Screen+Shot+2021-11-23+at+18.27.51.jpg Na Fianna Junior Hurling - 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